An increasing amount of research has shown the dangers leading a sedentary lifestyle can have on both physical and mental health. Many seniors aren’t as active as they were when they were younger. Learn the risks of leading a sedentary lifestyle and encourage your senior loved one to get moving for better health. 1. Worsens Arthritis Arthritis is a common condition in the senior years, with an estimated 60 percent…
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Downsizing is good for seniors because it can mean less clutter, lower energy bills, moving closer to family and friends, and the ease of maintaining a smaller home. Some seniors are reluctant to leave their current homes and walk away from years and years of memories. However, family caregivers need to encourage their loved ones to downsize to preserve their health. Here are some of the ways you can help…
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Caregivers should always strive to strike a balance between assisting their senior loved one and encouraging independence. While seniors may need extra help in some areas, they may be fully capable of performing other tasks independently. Independence should be supported, as it may provide feelings of fulfillment. Here are five tips for caregivers who don’t want to intrude on their loved one’s independence. 1. Increase Safety in the Home A…
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Music therapy has many benefits for seniors. It keeps their minds sharp and provides a soothing emotional outlet. Here are a few ways music can boost a senior’s wellbeing. Boosts Memory Listening to and playing music stimulates the brain. Researchers have studied the impact of music on seniors with dementia, and studies find music can increase memory and cognitive abilities. Many studies test the impact of classical music on memory,…
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Seniors living with musculoskeletal conditions must be careful about the types of activities they enjoy. Low-impact exercise is an alternative means of engaging in physical activity without causing further damage. There are many exercises that do not require the jarring effects of conventional workouts. 1. Walking Daily walks strengthen the cardiovascular system, bones, and muscles along with balance. Seniors need to merely walk for as long and as fast as…
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Isolation in the senior years can have devastating effects on an older adult’s physical and mental functioning, and the risk of isolation increases if a senior loses his or her spouse or other loved ones. While you might not be able to stop life events such as a loss, you can make sure your aging loved one never experiences the negative effects of isolation by providing social opportunities and companionship…
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Taking a break from your caregiver role isn’t neglect or laziness. It’s time away you have earned and need. Instead of spending your days inside the home sleeping, make the most of the time off. Here are some of the things you can do while enjoying your time off from caregiving. 1. Go to a Movie or Local Concert Prior to taking time off, create an events calendar that includes…
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The CDC claims that over 36 percent of all seniors are now obese, and this number is expected to grow in the coming years. While gaining a few pounds after the age of 65 is generally not a big deal, seniors who are severely overweight almost always develop secondary health issues such as type 2 diabetes and high blood pressure. The following five tips can help you bring your aging…
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Seniors sometimes encounter changes in their health that affect their ability to drive. However, this does not always mean they must hang up their keys. The decision to stop driving is one that must be carefully decided upon by a senior under the guidance of a physician and trusted loved ones. Until that day comes, seniors can use these tips to increase their safety when they head out on the…
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Parkinson’s can be a difficult condition to manage. However, with support from a loving caregiver, seniors in the early stages of Parkinson’s can maintain their quality of life. Here are a few ways caregivers can address the early stages of this disease. Seek Specialized Care If your senior loved one is in the early stages of Parkinson’s, you may want to investigate specialized treatment options. Your loved one may benefit…
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