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Home Care Assistance Of Lincoln | Blogs

10 Healthy Snacks for Loved Ones in Senior Care

10 healthy snacks for adults in senior care in Lincoln, NE
10 healthy snacks for adults in senior care in Lincoln, NE
By Lee Nyberg, 2:17 pm on December 19, 2018

Our aging loved ones in senior care may require special attention to nutritional care, too. Human bodies are at their best when fueled with an abundance of fresh vegetables and fruits, high-quality proteins, legumes, nuts, and seeds. That’s when we feel the best because essential vitamins and minerals are absorbed from our foods. Processed foods have low nutritional value and should only be eaten occasionally. Long-term illnesses are prevalent in…

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How to Spot 5 Early Symptoms of Alzheimer’s Disease

5 Early Signs of Alzheimer's Disease
5 Early Signs of Alzheimer's Disease
By Lee Nyberg, 12:58 pm on December 12, 2018

What are normal memory lapses vs. early signs of Alzheimer’s disease? If you’re searching for misplaced car keys every so often, don’t worry. If you forget someone’s name shortly after being introduced, don’t worry. These are normal memory lapses of people with normal brain health. The greater concerns are problems that can affect someone’s life in a bigger way, like routinely forgetting appointments or getting lost while driving in a…

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How to Prevent Wandering in Older Adults with Dementia

How to Stop Seniors with Dementia from Wandering in Lincoln, NE
How to Stop Seniors with Dementia from Wandering in Lincoln, NE
By Lee Nyberg, 9:00 am on July 26, 2018

Seniors with dementia exhibit many unusual behaviors, and one particularly difficult tendency is wandering. Many seniors start walking off in a random direction without their caregivers being aware of it, which can be quite dangerous. The following tips can keep a senior from wandering around after developing dementia. Put Door Locks in Hard-to-Reach Places When you are at home with your loved one, always have the doors locked to prevent…

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5 Mistakes to Avoid When Caring for a Senior Parent

Common Mistakes Caregivers Should Avoid in Lincoln, NE
Common Mistakes Caregivers Should Avoid in Lincoln, NE
By Lee Nyberg, 9:00 am on July 12, 2018

The responsibilities of caring for an aging parent can be difficult for many caregivers, causing them to make mental and physical mistakes. It’s important for caregivers to learn as much about their new role as possible and ask medical providers for tips going forward. Here are some common mistakes to avoid when caring for your senior loved one. 1. Refusing to Ask for Help You are not expected to do…

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How to Support Your Aging Loved One Emotionally

How to Provide Emotional Support to Your Senior Loved One in Lincoln, NE
How to Provide Emotional Support to Your Senior Loved One in Lincoln, NE
By Lee Nyberg, 9:00 am on June 28, 2018

Caregiving isn’t just about managing medications and scheduling doctor’s appointments. It’s also about supporting your senior loved one emotionally. Here are a few effective ways to comfort your loved one when he or she needs some support.  Be a Good Listener  In their haste to pick up the latest prescription and make lunch, caregivers sometimes fail to listen to their senior loved ones. If you’ve noticed you and your loved…

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5 Dangers of Physical Inactivity in Older Adults

5 Major Risks for Sedentary Seniors in Lincoln, NE
5 Major Risks for Sedentary Seniors in Lincoln, NE
By Lee Nyberg, 9:00 am on June 14, 2018

An increasing amount of research has shown the dangers leading a sedentary lifestyle can have on both physical and mental health. Many seniors aren’t as active as they were when they were younger. Learn the risks of leading a sedentary lifestyle and encourage your senior loved one to get moving for better health.  1. Worsens Arthritis  Arthritis is a common condition in the senior years, with an estimated 60 percent…

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How to Help Your Elderly Loved One Downsize

Tips to Assist Your Aging Loved One with Downsizing in Lincoln, NE
Tips to Assist Your Aging Loved One with Downsizing in Lincoln, NE
By Lee Nyberg, 9:00 am on May 31, 2018

Downsizing is good for seniors because it can mean less clutter, lower energy bills, moving closer to family and friends, and the ease of maintaining a smaller home. Some seniors are reluctant to leave their current homes and walk away from years and years of memories. However, family caregivers need to encourage their loved ones to downsize to preserve their health. Here are some of the ways you can help…

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5 Tips for Caring for Seniors without Intruding on Independence

5 Ways to Care for Seniors While Keeping Them Independent in Lincoln, NE
5 Ways to Care for Seniors While Keeping Them Independent in Lincoln, NE
By Lee Nyberg, 9:00 am on May 17, 2018

Caregivers should always strive to strike a balance between assisting their senior loved one and encouraging independence. While seniors may need extra help in some areas, they may be fully capable of performing other tasks independently. Independence should be supported, as it may provide feelings of fulfillment. Here are five tips for caregivers who don’t want to intrude on their loved one’s independence.  1. Increase Safety in the Home A…

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How Music Can Boost an Older Adult’s Wellbeing

How Music Can Boost a Senior's Wellbeing in Lincoln, NE
How Music Can Boost a Senior's Wellbeing in Lincoln, NE
By Lee Nyberg, 9:00 am on April 26, 2018

Music therapy has many benefits for seniors. It keeps their minds sharp and provides a soothing emotional outlet. Here are a few ways music can boost a senior’s wellbeing.  Boosts Memory Listening to and playing music stimulates the brain. Researchers have studied the impact of music on seniors with dementia, and studies find music can increase memory and cognitive abilities. Many studies test the impact of classical music on memory,…

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7 Perfect Low-Impact Exercises for Aging Adults

7 Best Low-Impact Exercises for the Elderly in Lincoln, NE
7 Best Low-Impact Exercises for the Elderly in Lincoln, NE
By Lee Nyberg, 9:00 am on April 12, 2018

Seniors living with musculoskeletal conditions must be careful about the types of activities they enjoy. Low-impact exercise is an alternative means of engaging in physical activity without causing further damage. There are many exercises that do not require the jarring effects of conventional workouts.  1. Walking Daily walks strengthen the cardiovascular system, bones, and muscles along with balance. Seniors need to merely walk for as long and as fast as…

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