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7 Reasons to Do Yoga in the Golden Years

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For some seniors, yoga may appear like too much of a challenge. After all, with all its poses, bending, twists, and turns, it may seem like something for younger people. However, there are many poses, classes, and instructional videos available for older people who want to learn yoga. If your senior loved one is skeptical about practicing yoga, you may want to tell him or her about these key advantages. 

1. Strengthens Bones and Muscles

Yoga can strengthen muscles. This is particularly true for the core muscles that can lose their shape. It even reaches muscles that may not have been used in a long time. The various poses strengthen the bones as well, and they may even combat osteoporosis. 

Professional caregivers can encourage your loved one to try yoga so he or she can stay active for longer. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Lincoln, Nebraska, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Increases Flexibility 

Your loved one may think he or she will never be flexible enough to do certain activities again, but doing yoga can alleviate this concern. From bending over to tie shoes to lifting a grandchild out of a crib, even normal everyday activities require some flexibility. After a few months of yoga, your loved one may see an increase in the ability to move in ways he or she couldn’t before. Yoga is also good for stiff joints and even relieves arthritis pain. 

3. Enhances Balance

As seniors age, balance is one of the first things that becomes challenging to manage. This is why seniors fall more often and can even lose mobility due to a fear of falling. Certain yoga poses can help seniors increase their balance, and your loved one may get around better than he or she has in years after a few months of practice. 

4. Decreases Blood Pressure

Yoga is an excellent way to reduce stress, which means it may also help your loved one manage high blood pressure. Some people even see a decrease in blood pressure numbers after their first yoga class. The more your loved one practices, the less likely he or she will see high blood pressure levels between sessions. 

5. Helps with Diabetes Management

Another significant reason to do yoga in the golden years is to manage type 2 diabetes. Certain yoga poses and movements massage the organs internally, which can stimulate and benefit the way they work, including the pancreas. Studies have also shown that blood glucose levels are lower in people who practice yoga. 

Staying physically active is essential for seniors who want to be independent for as long as possible. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Lincoln, NE, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

6. Boosts Self-Confidence 

Seniors who practice yoga have an increased sense of their bodies, which can boost confidence. Not only do they have an easier time moving around from place to place, but they also feel better about the way they look. 

7. Benefits the Respiratory and Cardiovascular Systems

In addition to lowering blood pressure, yoga can be a valuable tool in fighting heart disease. Studies have shown that people who practice yoga recover from heart surgery better than those who don’t, both mentally and physically. Some nationally-recognized health programs include yoga as a tool for reversing heart disease. Yoga can also help seniors, particularly older women, increase their respiratory health as well.

Doing yoga and other types of exercise can also help seniors maintain their independence. If your senior loved one needs hourly or live-in care, Lincoln Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call us at (402) 261-5158 to find out about our revolutionary senior care plans or to schedule a free in-home consultation.