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4 Reasons Elderly People Should Eat More Celery

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Adding celery to your senior loved one’s diet can boost his or her health significantly. This green vegetable is full of nutrients and fiber and is low on calories. Here are some of the health benefits your loved one can gain from eating celery.

1. Boosts the Immune System

As your loved one ages, his or her immune system may become less effective, and he or she may respond quickly to antigens and produce fewer complement proteins. Eating celery can give your loved one’s immune system a boost. Celery is filled with nutrients that help restore fluid balance, making it an excellent food source for the immune system. Even when cooked or added to other foods, celery retains almost all of its nutritional benefits.

2. Protects Teeth

Eating celery can help prevent gum disease and tooth loss. The vegetable restores the mouth’s natural pH almost immediately after it is eaten. If your loved one eats sugary foods and simple carbohydrates, the interior of his or her mouth becomes acidic and acts as a host for harmful bacteria. When your loved one eats celery, the vegetable cleans his teeth and gums creating a healthier environment in the mouth. 

3. Controls Weight 

Maintaining a healthy weight can be challenging for seniors because of a lack of physical activity. Eating celery can provide your loved one with more energy so he or she can participate in a variety of physical activities, including gardening, walking, jogging, and aerobics. Celery provides a good balance of potassium and sodium that can help seniors flush excess fluids out of their bodies. This green vegetable is also a great source of insoluble fiber that can make seniors feel full for longer, preventing overeating and helping them avoid unhealthy snacks.

Eating healthy is a crucial aspect of maintaining a healthy and active lifestyle. Find out how a Lincoln, NE, home caregiver can help your senior loved one enjoy a higher quality of life by reaching out to Home Care Assistance. All of our professional respite and live-in caregivers are trained in comprehensive Alzheimer’s, dementia, Parkinson’s, and stroke care, and they can also assist seniors with basic daily tasks like exercise, cooking, bathing, and light housekeeping. 

4. Lowers Blood Pressure Levels 

High blood pressure increases the risk of heart disease. When blood pressure rises the pressure of blood flowing through the arteries increases, leading to damaged and narrowed arteries and an aneurysm. Celery contains phthalides, which are phytochemicals that relax the tissues of the artery walls, increasing the flow of blood and reducing blood pressure levels. Celery is also full of fiber, potassium, and magnesium, which help regulate blood pressure. If your senior loved one is unable to get his or her blood pressure under control, he or she could experience medical conditions such as heart failure, a stroke, dementia, and mild cognitive impairment.

Incorporate celery into your loved one’s diet and help him or her make healthier eating choices. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality senior care, Lincoln Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Family caregivers need to take care of themselves as well. In Lincoln, NE, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family. For more information on our senior care services, call one of our experienced Care Managers today at (402) 261-5158.