Taking a break from your caregiver role isn’t neglect or laziness. It’s time away you have earned and need. Instead of spending your days inside the home sleeping, make the most of the time off. Here are some of the things you can do while enjoying your time off from caregiving.
1. Go to a Movie or Local Concert
Prior to taking time off, create an events calendar that includes new theater releases, local plays and concerts, and other events you can enjoy during your extended break. Going to these events could help you unwind, have fun, and alleviate caregiver stress. Creating a calendar of events ensures you always have something to do.
Taking advantage of respite care is a great way to relax and enjoy during a break. If your senior loved one needs hourly or live-in care, Lincoln Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
2. Take a Vacation
Choose a destination you have always wanted to travel to but haven’t had the time. Make sure to go out and explore the location, participating in as many activities as you can. A change in scenery and opportunity to explore different cultures can help you gain a new perspective on life.
3. Visit the Doctor
It is important to keep your health in great shape to reduce the risk of developing illnesses and health conditions that put your safety and overall health in jeopardy. Your family doctor can give you tips to manage caregiver stress, in addition to dietary and exercise advice. Reducing your risk of illnesses can keep you healthy and strong and increase your longevity.
If you need a break to visit the doctor, consider hiring a professional caregiver. Get in touch with Home Care Assistance to find out how a Lincoln, Nebraska, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.
4. Take Classes
Although you can join classes and work toward an educational goal, you could also use your time off to do fun activities such as taking dancing, cooking, and martial arts classes. Learning new things can be fun, especially when you aren’t under any pressure. While taking classes, you could meet new people and enhance your social skills.
5. Connect with Others
Caring for your loved one may have prevented you from speaking with friends as often as you would like. However, you can change all of this while taking time off from your caregiving duties. Call or send texts, emails, and social media messages to people you haven’t spoken to in a while. It’s important to keep these relationships strong and thriving.
Read some of the top new releases, or reread novels you enjoyed in the past. Reading is a good way to escape from your current reality without spending money on plane tickets, hotels, and other vacation necessities.
7. Catch Up on Rest
Being a family caregiver often means more work, busy schedules, and less time to sleep. When you finally have time off, make sure to catch up on rest. Although you shouldn’t sleep your entire time off away, you can take a few extra naps, go to sleep earlier at night, or sleep in during the morning.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Lincoln families can rely on professional caregivers to help their senior loved ones remain safe at home. To learn about our high-quality senior care plans and packages, call us at (402) 261-5158 today.