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5 Recreational Activities for Aging Adults in Lincoln, NE

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Older adults in Lincoln, Nebraska, may find that participating in recreational activities enhances their quality of life and uplifts their mood. It may also boost their health and give them the chance to socialize. Here are five exciting local activities in Lincoln that can enrich a senior’s life.

1. Open Door Senior Time 

The Air Park Recreation Center at 3720 Northwest 46th Street offers this ongoing free social and walking event every Monday from 9:30am to 11:30am. During this time, seniors can use the center for walking in the gym and other leisure activities as well as for engaging in conversations with other older adults over a cup of coffee. Walking on a regular basis can increase a senior’s mobility and muscle strength.

Regular exercise and walking may seem intimidating to some older adults, especially those who do not lead active lifestyles. Lincoln in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. FootGolf 

The Jim Ager Golf Course at 3761 Normal Boulevard offers this exciting popular sport that is a blend of golf and soccer. Seniors can play this game with a soccer ball on golf holes with a large cup. Most of the rules for playing this game resemble those of golf. Seniors can even play this game alongside the traditional golfers. Playing this new golf phenomenon can raise a senior’s energy level and get his or her heart pumping. Adults aged 55 and older can play this game for a special fee of $10.

3. Billiards

The F Street Community Center at 1225 F Street offers older adults a place to play billiards with other seniors for free every Monday through Friday from 8am to 3pm. Playing billiards gives seniors a chance to socialize while building their concentration skills each time they hit the ball. Seniors who play billiards may also enhance their balance and hand-eye coordination.

4. Aquatic Fitness Classes 

The Lincoln Athletic Club at 5300 Old Cheney Road offers a strength building swimming class on Mondays, Wednesdays, and Fridays from 8:45am to 9:30am. During this class, seniors can use strength equipment and water-resistance principles to stretch and strengthen their muscles. This type of swimming is also a great way for older adults to increase their flexibility and balance. 

Depending on your elderly loved one’s level of mobility, he or she may need assistance with swimming or performing everyday tasks. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated home care agency. Lincoln Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

5. Lunch-n-Bowl

Sun Valley Lanes at 321 Victory Lane offers this ongoing bowling event every Monday through Friday from 11am to 1pm. Seniors participating in this event can bowl two games and have a delicious lunch and their shoe rentals at an affordable price. Bowling is an activity that gives seniors the chance to connect with others who love the sport. It’s also a fun way for older adults to get a little exercise and enhance their hand-eye coordination. This bowling event costs $11.95.

Since many recreational activities involve some level of mobility, your aging loved one may need assistance from a professional caregiver to enjoy them without difficulty. If your senior loved one needs hourly or live-in care, Lincoln Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To learn about our high-quality elderly care plans, give us a call at (402) 261-5158 today.