Chronic exhaustion not only takes a toll on physical health, but it can also affect emotional wellbeing. Seniors who are experiencing exhaustion will eventually need to speak with a doctor to see if they have any underlying medical conditions. In many cases, exhaustion is the result of unhealthy daily habits and poor dietary choices, and it can be prevented with a little bit of hard work.
If your loved one needs help maintaining a healthy lifestyle, a professional caregiver can help. Lincoln in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Here are a few natural ways to boost energy levels.
1. Limit Naps
Daytime naps might feel great, but they can negatively impact energy levels. As a general rule, naps during the day should never last for more than 30 minutes, and they can’t be too close to bedtime. Taking a power nap for 15 or 20 minutes can recharge the body and boost mental acuity for the rest of the day.
2. Eat for Long-Term Energy
Caffeine, simple carbohydrates, and other substances that provide a short-term burst of energy should only be eaten in moderation. Seniors also need to limit the caffeine they have later in the day so it doesn’t affect their sleep schedule. Nutrient-dense foods such as eggs, beans, salmon, nuts, and leafy green vegetables provide long-term energy without the crash.
3. Minimize Nighttime Disturbances
Waking up multiple times throughout the night can disrupt the circadian rhythm and leave your loved one feeling tired the next day. Avoiding powerful sedatives and stimulants just before bedtime can help your loved one enter into the restorative stage of sleep as quickly as possible. Your loved one should also limit how much liquid he or she drinks before bed to prevent nighttime bathroom trips.
4. Take a High-Quality Supplement
Many nutritional deficiencies can result in fatigue and lethargy. Also referred to as anemia, an iron deficiency can reduce strength, hamper the immune system, and damage the cardiovascular system. A high-quality supplement designed for seniors contains many important nutrients, including iron, magnesium, vitamin C, and vitamin B12. Before your loved one takes a new supplement, make sure he or she consults with a doctor.
5. Walk Around the Block
Gently raising the heart rate for a short time can provide quite a bit of energy. In addition to regular exercise, seniors can also take a short walk to wake themselves up during an afternoon slump. A 2014 study published in Personality and Social Psychology revealed that just 10 minutes of walking can leave seniors feeling energized for over two hours.
6. Manage Stress Levels
In small doses, stress can result in additional energy and a heightened state of awareness. However, ongoing anxiety can tire seniors out by emptying the adrenal glands. Those who are experiencing stress or anger should find natural ways to manage their emotions like speaking with a therapist, listening to music, or writing in a journal.
Stress can stem from a wide variety of issues, from feelings of isolation to difficulty with daily tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Lincoln seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
7. Get More Sun
Vitamin D is a key factor in several biochemical processes, including the production of hormones that provide energy. Spending just 10 or 15 minutes in the sun every day gives the body time to absorb the UV rays and produce more vitamin D. Artificial sunlamps are a great option for seniors who live in areas without much sunlight.
An older adult with high energy levels is likely practicing a healthy lifestyle. If your senior loved one needs help maintaining healthy habits, a professional caregiver can help. When searching for reliable Lincoln in-home care agencies, families want to know their senior loved one will be well taken care of. At Home Care Assistance, our expertly trained caregivers are available around the clock to assist with tasks around the house, provide transportation to medical appointments and social events, and much more. To create a customized care plan for your elderly loved one, give us a call at (402) 261-5158 today.