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Importance of Goal Setting for Seniors

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Setting goals is an effective way to increase motivation while tracking progress throughout one’s life. Most people set goals throughout their academic and professional careers, and unfortunately set aside this essential skill as they grow older. However, goal setting is important for seniors! In fact, seniors who set achievements for which they can work toward in their daily lives enjoy a handful of benefits including:

  • Improved Health and Vitality

    As a person advances in age, it becomes increasingly important to focus on implementing strategies that can benefit their physical and emotional health. For senior adults, setting goals that focus on eating healthier foods or exercising will lead to improvements such as increased energy, less frequent illnesses and an overall better sense of well-being. Do you or an aging loved one need additional assistance with daily activities? Learn more about home care in Lincoln and see how professional caregivers provide care that promotes total health.

  • Increased Self-Confidence

    Lowered self-confidence is common among senior adults who have experienced a loss of their normal functioning due to age-related conditions or their recovery from an injury. However, setting goals such as to complete daily therapy exercises can help to restore a senior’s confidence in their abilities. With each goal that is met, a senior’s confidence will soar while providing the motivation they need to rise to meet new challenges.

  • Enhanced Social Relationships

    As a senior adult begins to experience the physical and emotional benefits of setting goals, they will also enjoy better social relationships. Often, seniors will work closely with their loved ones and caregivers to reach their goals which will build stronger bonds and lead to many fond memories. Click here for information about hourly-care, a great way for seniors to enjoy companionship a few hours a day or a few times a week.

Throughout one’s life, goals can provide the motivation it takes to find success. When setting goals for seniors, it is important to set short, realistic goals that can help them to improve their health and emotional well-being. By doing so, a senior can enjoy tracking their progress while reaping the benefits that come with setting and meeting their goals.

Start the New Year off with new goals and contact Home Care Assistance today for more information about our hourly and live-in care services in Lincoln. We are available by phone at 402-261-5158 24 hours a day, so don’t hesitate to call!