All seniors should strive to stay physically active as they age. Exercise reduces the risk of disease, boosts heart health, and strengthens the muscles and bones. However, many seniors aren’t as active as they should be. Here are seven simple ways for seniors to stay active.
1. Go to the Park with the Grandkids
Exercise doesn’t have to be a chore. Many outdoor activities, ranging from trips to the local botanical gardens to birdwatching, are effective ways to burn a few calories. Seniors with grandkids should plan active family outings. When seniors play catch with their grandkids or push them on the swing, they raise their heart rate and reap the benefits of gentle cardiovascular exercise.
A professional caregiver can assist your loved one with physical activity and provide transportation to the park. In Lincoln, Nebraska, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
2. Do Household Chores
Cleaning isn’t fun, but this doesn’t mean it isn’t useful. Seniors should see it as an opportunity to exercise. Scrubbing the floors works the core muscles, and organizing heavy objects is a form of weightlifting. By applying a little extra energy, standard household chores can become aerobic exercises. Playing music while cleaning can help seniors pick up the pace.
3. Take the Stairs
When seniors are faced with the prospect of taking the stairs or taking an elevator, the elevator often wins. If they want to find simple ways to burn calories, they should take the stairs, as it will get their heart rate up and work their leg muscles.
4. Walk the Dog
For seniors with dogs, daily walks are a necessity. A brisk ten-minute walk outside can benefit both the senior and the dog. Dog owners should also consider taking their dog to a trail or park once a week. Walking is a weight-bearing activity that gets the heart pumping, making it perfect for seniors looking for a low-intensity exercise to boost cardiovascular health and muscle strength.
5. Sign Up for an Exercise Class
Seniors who lack motivation should consider signing up for an exercise class. Group classes aren’t just for experienced athletes. There are plenty of classes tailored to beginners and older adults. After attending an exercise class for a few weeks, it may soon turn into a sustainable habit. Many seniors enjoy yoga and water aerobics classes.
If your loved one is unable to sign up for an exercise class, he or she can still exercise at home with the help of a professional caregiver. A Lincoln caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.
6. Park at the Far End of the Parking Lot
For many seniors, increasing activity levels is a matter of finding simple ways to incorporate exercise into their daily life. If they park at the far end of the parking lot, they’ll increase their daily walking distance. This is a small change, but over time it can add up.
Seniors who don’t like to exercise may be more amenable if they can pair it with an activity they enjoy. Spending 30 minutes on a stationary bike is more fun if they can watch TV at the same time. Multitasking is a great way to beat the exercise blues.
Engaging in regular physical activity is one of the many ways seniors can boost their health and wellbeing. If your loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Lincoln senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. To create a customized in-home care plan for your aging loved one, give Home Care Assistance a call at (402) 261-5158 today.