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How Music Can Boost an Older Adult’s Wellbeing

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Music therapy has many benefits for seniors. It keeps their minds sharp and provides a soothing emotional outlet. Here are a few ways music can boost a senior’s wellbeing. 

Boosts Memory

Listening to and playing music stimulates the brain. Researchers have studied the impact of music on seniors with dementia, and studies find music can increase memory and cognitive abilities. Many studies test the impact of classical music on memory, but seniors don’t have to listen to Beethoven to benefit. Favorite songs from youth stir old memories, which is also beneficial for seniors who want to enhance their mental faculties. 

Though engaging in regular music therapy may boost memory, there are many other things your loved one can do to remain healthy. In Lincoln, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Enhances Self-Esteem

Engaging in the arts can have a positive impact on self-esteem because it gives seniors the tools to communicate with others, express themselves, and build an individual identity. Seniors may not experience the transformative power of music if they just listen to the radio on occasion. If they get involved in a local community group like a senior citizen choir or band, they can benefit greatly. Arts organizations are a wonderful outlet for seniors, and they provide the opportunity to socialize with like-minded peers. 

For families living in Lincoln, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Relieves Stress

When seniors feel anxious or stressed, they should turn to the healing power of music. Research shows listening to music is an effective way to soothe the nerves because it engages sensory pathways in the brain that have the capacity to override pain pathways. In fact, the physiological impact of music is so powerful that some scientists believe music can rewrite the body’s reaction to anxiety on the level of DNA. Consistent exposure to music can also prevent conditions caused by elevated stress levels, like high blood pressure. 

Encourages Exercise

When listening to a catchy song, it’s hard to resist tapping a foot in time with the music. Music is great way to motivate inactive seniors to move. Many seniors enjoy group aerobics classes, which often feature senior-friendly music that keeps them on their feet for 30-60 minutes. Others may prefer to turn on the radio and dance in their own home. Even a little movement can relieve pent-up anxiety and release mood-boosting endorphins. 

Increases Communication Skills

Music has specific benefits for seniors with Alzheimer’s because it stimulates the brain, enhances memory, and boosts retention. With consistent musical therapy, seniors with Alzheimer’s may experience positive changes in their language skills and ability to socialize. For people in advanced stages of Alzheimer’s, music may not enhance their speech patterns, but it still provides the tools they need to connect with others. When listening to music, seniors in the later stages of dementia may spontaneously vocalize or initiate eye contact. These small moments of interaction can have a restorative effect.

Listening to music is just one of the many ways older adults can boost their wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Lincoln, Nebraska, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To schedule a free in-home consultation, give us a call at (402) 261-5158 today.