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Foods Seniors with High Cholesterol Should & Shouldn’t Eat

By Lee Nyberg, 9:00 am on

The CDC claims over 31 percent of all adults now have high cholesterol, and those individuals have twice the risk of heart disease. Seniors who have high cholesterol need to speak with a doctor about their treatment options, and they should also make some dietary changes. Here is a quick look at some of the best and worst foods for those who have high cholesterol.

Eat: Garlic

This vegetable can be added to a wide variety of dishes, and it is one of the best ingredients for older adults who have cardiovascular conditions. Those who consume multiple bulbs of garlic a day have much lower rates of heart disease, high blood pressure, and high cholesterol. Fresh garlic bulbs are the most nutritious option, but minced and powdered garlic can boost heart health as well. 

From preparing nutritious meals to assisting seniors with daily tasks, professional caregivers can help aging adults enjoy a higher quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Lincoln, NE, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Don’t Eat: Ice Cream

A single scoop of ice cream contains more fat than a hamburger and more cholesterol than 10 large donuts. In addition to directly raising cholesterol levels, this dessert can also increase a senior’s risk of developing diabetes. There are many great alternatives to ice cream, including fruit cups, homemade smoothies, yogurt, and sorbet.

Eat: Beans

One of the few substances that immediately lowers cholesterol levels is fiber, and beans are packed with this important nutrient. Having just a few servings of beans every week can reduce cholesterol levels by as much as 8 percent. When cooking with canned beans, seniors should check the ingredient list for unwanted additives such as sodium. 

Don’t Eat: Liver

Even though cow liver is a great source of protein and iron, it also contains an incredible amount of cholesterol. The liver is where cholesterol is produced, which is why the American Heart Association suggests eating no more than one small serving per week. Other popular cuts of meat such as ribs and flanks contain many of the same nutrients as cow livers without the extra cholesterol. 

Professional caregivers can assist seniors with a variety of day-to-day activities such as preparing heart-healthy meals. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Lincoln, Nebraska, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

Eat: Avocados

Studies continue to show that fresh avocados provide many health benefits. This creamy fruit raises good cholesterol levels while suppressing bad cholesterol levels. Some researchers believe the natural fat in avocados makes it difficult for the body to metabolize and absorb cholesterol from other foods. 

Don’t Eat: Baked Goods

Most commercial baked foods such as cookies, cupcakes, cake, and bread contain quite a bit of butter and trans fat. Luckily, seniors can make relatively healthy baked goods at home with alternative ingredients like applesauce, honey, almond milk, and mashed bananas.

Consider hiring a professional caregiver to help your loved one make healthier lifestyle choices. If your senior loved one needs hourly or live-in care, Lincoln Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call one of our professional Care Managers at (402) 261-5158 to schedule an in-home consultation or to devise a care plan for your elderly loved one.