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Top Tips to Improve Heart Health

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As it currently stands, heart disease is the leading cause of death among American citizens. Even more concerning is the fact that aging directly contributes to an increased risk of heart disease. Fortunately, there are a few simple steps your loved one can take to improve his or her heart health.

Eat Your Heart Out

High blood pressure and high cholesterol often increase the risk of heart disease. It is important to lower blood pressure and cholesterol levels with a heart-healthy diet. Check with your Lincoln live-in home care provider to ensure your loved one’s caregiver is promoting a diet rich in fruits and vegetables and low in saturated fats and salt.

Get Up and Get Moving

One way to lower the risk of heart disease is to maintain an active lifestyle. Activity not only assists in weight loss, it can actually lower blood pressure and cholesterol levels. There are many activities seniors can enjoy, including walking, gardening, and yoga.

Encourage Regular Checkups

In order to maintain a healthy heart, it is important for seniors to schedule regular checkups with their physician. Offer encouragement, support, and reminders, so seniors are more likely to follow-up with routine checkups. A Lincoln caregiver can also provide transportation to and from appointments if needed.

Provide Social Support

Interestingly enough, many researchers and physicians have uncovered the fact that social support may actually reduce the risk of cardiovascular disease, thereby providing a healthy heart. Social interactions decrease feelings of loneliness, depression, and isolation, which lowers blood pressure and offers certain heart-related health benefits.

Maintain Dental Health

In recent years, researchers have discovered links between gum disease and heart-related health issues. It is believed bacteria builds up on the gums and can enter the bloodstream and clog arteries. Encourage seniors to follow a healthy dental regimen that includes brushing and flossing daily to improve heart health.

Fortunately, following these very important tips can help you to improve the heart health of a senior close to you. If you have any concerns related to the condition of a senior’s heart, make sure you contact his or her physician as soon as possible to discuss other heart-healthy tips.

You can also reach out to Home Care Assistance of Lincoln, NE to find an experienced caregiver who can help your senior loved one adopt a heart-healthy diet and exercise program. To speak with a knowledgeable Care Manager, call (402) 261-5158.