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Easy Ways to Keep Senior Bones in Tip-Top Condition

By Lee Nyberg, 9:00 am on

As we age, bone health becomes increasingly important, and we do our best to offer those who provide home care in Lincoln as much information as possible about this issue. There are several simple guidelines to keep in mind to help ensure that older adults maintain strong bones.

Foods and Supplements For Bone Health

Of course, eating a healthy diet rich in vitamins and minerals will go a long way to maintaining overall health, not just bone health. However, it’s not a bad idea to discuss supplements with your loved one’s physician just to be on the safe side. Here are a few of the top foods and dietary supplements that support bone health.

  • Calcium

    This essential mineral is one of the most important nutrients for maintaining strong bones. Calcium is found in dairy products as well as in many dark leafy vegetables such as kale, spinach and collard greens. A calcium supplement can be helpful for those who don’t get enough of this mineral in their diet.

  • Magnesium

    This is a mineral that works with calcium to help maintain bone health. There are many supplements that contain both calcium and magnesium in the ideal balance. Foods rich in this mineral include nuts and seeds, such as pumpkin seeds, almonds, and sunflowers. Dark leafy greens are another good source of magnesium.

  • Vitamin D

    Vitamin D is an essential vitamin for many reasons, including bone health. This vitamin helps the body absorb calcium more efficiently. Seniors in particular should have their Vitamin D levels tested regularly.

Exercises For Bone Health

Staying physically active is another important factor in senior bone health. If your senior loved one has mobility concerns, his or her live-in caregiver in Lincoln can provide assistance during light physical activity.

  • Walking

    This is a great low impact exercise that keeps the body active. It’s especially good for the legs and lower body. Walking can be done outdoors or on a treadmill.

  • Strength Training

    Strength training using weights or machines at a gym is one of the best ways to keep bones strong. It’s important to do a balanced workout, one that includes the lower and upper body. Studies show that consistent weight training helps seniors maintain bone density.

  • Yoga

    Yoga is effective for balance, flexibility, and bone strength. Many yoga studios and fitness centers have special classes for seniors.

For more tips on maintaining senior bone health, reach out to Home Care Assistance. We are the recognized leading provider of specialized Parkinson’s, Alzheimer’s, and dementia care in Lincoln, and we offer 24/7 live-in care services as well as flexible hourly services for seniors who are mostly independent. Learn more by calling a Care Manager at (402) 261-5158 and scheduling a free in-home consultation today. We look forward to hearing from you!