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5 Ways to Care for Seniors While Keeping Them Independent in Lincoln, NE
5 Ways to Care for Seniors While Keeping Them Independent in Lincoln, NE
By Lee Nyberg, 9:00 am on May 17, 2018

Caregivers should always strive to strike a balance between assisting their senior loved one and encouraging independence. While seniors may need extra help in some areas, they may be fully capable of performing other tasks independently. Independence should be supported, as it may provide feelings of fulfillment. Here are five tips for caregivers who don’t want to intrude on their loved one’s independence.  1. Increase Safety in the Home A…

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How Music Can Boost a Senior's Wellbeing in Lincoln, NE
How Music Can Boost a Senior's Wellbeing in Lincoln, NE
By Lee Nyberg, 9:00 am on April 26, 2018

Music therapy has many benefits for seniors. It keeps their minds sharp and provides a soothing emotional outlet. Here are a few ways music can boost a senior’s wellbeing.  Boosts Memory Listening to and playing music stimulates the brain. Researchers have studied the impact of music on seniors with dementia, and studies find music can increase memory and cognitive abilities. Many studies test the impact of classical music on memory,…

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7 Best Low-Impact Exercises for the Elderly in Lincoln, NE
7 Best Low-Impact Exercises for the Elderly in Lincoln, NE
By Lee Nyberg, 9:00 am on April 12, 2018

Seniors living with musculoskeletal conditions must be careful about the types of activities they enjoy. Low-impact exercise is an alternative means of engaging in physical activity without causing further damage. There are many exercises that do not require the jarring effects of conventional workouts.  1. Walking Daily walks strengthen the cardiovascular system, bones, and muscles along with balance. Seniors need to merely walk for as long and as fast as…

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Mental & Physical Effects of Isolation on the Elderly in Lincoln, NE
Mental & Physical Effects of Isolation on the Elderly in Lincoln, NE
By Lee Nyberg, 9:00 am on March 29, 2018

Isolation in the senior years can have devastating effects on an older adult’s physical and mental functioning, and the risk of isolation increases if a senior loses his or her spouse or other loved ones. While you might not be able to stop life events such as a loss, you can make sure your aging loved one never experiences the negative effects of isolation by providing social opportunities and companionship…

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7 Ways to Enjoy Some Time Off from Caregiving in Lincoln NE
7 Ways to Enjoy Some Time Off from Caregiving in Lincoln NE
By Lee Nyberg, 9:00 am on March 15, 2018

Taking a break from your caregiver role isn’t neglect or laziness. It’s time away you have earned and need. Instead of spending your days inside the home sleeping, make the most of the time off. Here are some of the things you can do while enjoying your time off from caregiving.  1. Go to a Movie or Local Concert  Prior to taking time off, create an events calendar that includes…

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5 Tips to Help Seniors Lose Excess Weight in Lincoln, NE
5 Tips to Help Seniors Lose Excess Weight in Lincoln, NE
By Lee Nyberg, 9:00 am on February 22, 2018

The CDC claims that over 36 percent of all seniors are now obese, and this number is expected to grow in the coming years. While gaining a few pounds after the age of 65 is generally not a big deal, seniors who are severely overweight almost always develop secondary health issues such as type 2 diabetes and high blood pressure. The following five tips can help you bring your aging…

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Safety Tips for Seniors When on the Road in Lincoln, NE
Safety Tips for Seniors When on the Road in Lincoln, NE
By Lee Nyberg, 9:00 am on February 8, 2018

Seniors sometimes encounter changes in their health that affect their ability to drive. However, this does not always mean they must hang up their keys. The decision to stop driving is one that must be carefully decided upon by a senior under the guidance of a physician and trusted loved ones. Until that day comes, seniors can use these tips to increase their safety when they head out on the…

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How to Address the Early Signs of Parkinson's Disease in Lincoln NE
How to Address the Early Signs of Parkinson's Disease in Lincoln NE
By Lee Nyberg, 9:00 am on January 25, 2018

Parkinson’s can be a difficult condition to manage. However, with support from a loving caregiver, seniors in the early stages of Parkinson’s can maintain their quality of life. Here are a few ways caregivers can address the early stages of this disease.  Seek Specialized Care If your senior loved one is in the early stages of Parkinson’s, you may want to investigate specialized treatment options. Your loved one may benefit…

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Easy Ways for Seniors to Stay Physically Active in Lincoln NE
Easy Ways for Seniors to Stay Physically Active in Lincoln NE
By Lee Nyberg, 9:00 am on January 11, 2018

All seniors should strive to stay physically active as they age. Exercise reduces the risk of disease, boosts heart health, and strengthens the muscles and bones. However, many seniors aren’t as active as they should be. Here are seven simple ways for seniors to stay active.  1. Go to the Park with the Grandkids Exercise doesn’t have to be a chore. Many outdoor activities, ranging from trips to the local…

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How To Tell Your Family You Have Alzheimer's in Lincoln NE
How To Tell Your Family You Have Alzheimer's in Lincoln NE
By Lee Nyberg, 9:00 am on December 28, 2017

Once you have had some time to adjust to your parent’s Alzheimer’s diagnosis, it is time to tell the other family members. Although sharing serious news with others is never easy, you can minimize negative reactions by preparing for this important conversation. Before you sit down with your family members, read through these strategies so you can help everyone accept the diagnosis and understand how they can help your loved…

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