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Great Tools for Senior Care in Lincoln NE
Great Tools for Senior Care in Lincoln NE
By Lee Nyberg, 9:00 am on December 14, 2017

Technology is a wonderful thing for seniors who prefer to age in place as well as their caregivers. While you may know about things such as brain training apps for seniors, you may not always realize how many ways new technological advances can enhance your current caregiving strategies. Use these tips to incorporate more technology into your daily routine to solve common caregiving challenges. 1. Try Automating Medication Dispensing Your…

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Acquiring Caregiving Help from Other Family Members in Lincoln, NE
Acquiring Caregiving Help from Other Family Members in Lincoln, NE
By Lee Nyberg, 9:00 am on November 30, 2017

Family caregivers often start out being the sole care provider for their loved one. However, most older adults eventually need more care, and this may require reaching out to other members of the family for help. Caregivers can use these tips to ease the process of seeking caregiving help from their family. 1. Ask for a Good Time to Talk Your family will be more receptive to your request if…

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Steps to Take if Your Aging Parent Might Have Dementia in Lincoln, NE
Steps to Take if Your Aging Parent Might Have Dementia in Lincoln, NE
By Lee Nyberg, 9:00 am on November 16, 2017

As your parent continues to grow older, there may come a point when you feel as if something isn’t quite right with his or her mental health. While everyone’s cognitive abilities decrease with age, there shouldn’t be any sudden changes to memory or personality. If you believe your elderly loved one has dementia, you need to immediately start taking steps to protect his or her health and future.  Track the…

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5 Benefits Gained from Hydrotherapy During Stroke Recovery in Lincoln, NE
5 Benefits Gained from Hydrotherapy During Stroke Recovery in Lincoln, NE
By Lee Nyberg, 9:00 am on October 26, 2017

Family caregivers should do everything possible to help their senior loved ones recover from a stroke. Failing to do so could lead to a long recovery process or raise the risk of a recurrent stroke. Here are some of the ways hydrotherapy helps seniors with stroke recovery.  1. Relieves Pain  Alleviating pain is one of the many challenges seniors experience during the stroke recovery process. After a stroke, your loved…

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Providing Care for Your Spouse in Lincoln, NE
Providing Care for Your Spouse in Lincoln, NE
By Lee Nyberg, 9:00 am on October 12, 2017

Caring for an elderly spouse presents unique challenges and unique rewards. Spouses know each other better than anyone, which can reduce the initial discomfort or embarrassment of caregiving. However, this situation can also become stressful, and aging caregivers can burn out quickly. Here are a few ways seniors can provide care for their elderly spouses.  Maintain Your Connection One of the main benefits of providing care for an elderly spouse…

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7 Reasons Yoga is Beneficial in Your Golden Years in Lincoln, NE
7 Reasons Yoga is Beneficial in Your Golden Years in Lincoln, NE
By Lee Nyberg, 9:00 am on September 28, 2017

For some seniors, yoga may appear like too much of a challenge. After all, with all its poses, bending, twists, and turns, it may seem like something for younger people. However, there are many poses, classes, and instructional videos available for older people who want to learn yoga. If your senior loved one is skeptical about practicing yoga, you may want to tell him or her about these key advantages. …

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High Cholesterol Foods Seniors Should Avoid in Lincoln, NE
High Cholesterol Foods Seniors Should Avoid in Lincoln, NE
By Lee Nyberg, 9:00 am on September 14, 2017

The CDC claims over 31 percent of all adults now have high cholesterol, and those individuals have twice the risk of heart disease. Seniors who have high cholesterol need to speak with a doctor about their treatment options, and they should also make some dietary changes. Here is a quick look at some of the best and worst foods for those who have high cholesterol. Eat: Garlic This vegetable can…

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Hair Care Tips for Elders in Lincoln, NE
Hair Care Tips for Elders in Lincoln, NE
By Lee Nyberg, 9:00 am on August 24, 2017

Maintaining clean and freshly styled hair can boost your senior loved one’s energy level, mood, and outlook on life. However, washing, cutting, and styling hair in the senior years can be a challenge for aging adults. They may need assistance or simple methods to keep their hair well maintained. Here are some tips on how to properly care for hair in the senior years.  1. Use the Right Products  It…

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4 Important Facts About Familial Alzheimer’s Disease in Lincoln, NE
4 Important Facts About Familial Alzheimer’s Disease in Lincoln, NE
By Lee Nyberg, 9:00 am on August 10, 2017

Most people think of Alzheimer’s as a disease that only affects the elderly. However, there is a subtype of the disease that can affect people before they even reach middle age. This form of the disease, called familial Alzheimer’s, was brought to public attention in the Oscar-nominated film Still Alice, in which Julianne Moore portrays Alice Howland, a Harvard professor diagnosed with Alzheimer’s at the age of 50. 1. It…

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Recreational Activities for Older Adults in Lincoln, NE
Recreational Activities for Older Adults in Lincoln, NE
By Lee Nyberg, 9:00 am on July 27, 2017

Older adults in Lincoln, Nebraska, may find that participating in recreational activities enhances their quality of life and uplifts their mood. It may also boost their health and give them the chance to socialize. Here are five exciting local activities in Lincoln that can enrich a senior’s life. 1. Open Door Senior Time  The Air Park Recreation Center at 3720 Northwest 46th Street offers this ongoing free social and walking…

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