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Providing Care for Your Spouse in Lincoln, NE
Providing Care for Your Spouse in Lincoln, NE
By Lee Nyberg, 9:00 am on October 12, 2017

Caring for an elderly spouse presents unique challenges and unique rewards. Spouses know each other better than anyone, which can reduce the initial discomfort or embarrassment of caregiving. However, this situation can also become stressful, and aging caregivers can burn out quickly. Here are a few ways seniors can provide care for their elderly spouses.  Maintain Your Connection One of the main benefits of providing care for an elderly spouse…

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7 Reasons Yoga is Beneficial in Your Golden Years in Lincoln, NE
7 Reasons Yoga is Beneficial in Your Golden Years in Lincoln, NE
By Lee Nyberg, 9:00 am on September 28, 2017

For some seniors, yoga may appear like too much of a challenge. After all, with all its poses, bending, twists, and turns, it may seem like something for younger people. However, there are many poses, classes, and instructional videos available for older people who want to learn yoga. If your senior loved one is skeptical about practicing yoga, you may want to tell him or her about these key advantages. …

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High Cholesterol Foods Seniors Should Avoid in Lincoln, NE
High Cholesterol Foods Seniors Should Avoid in Lincoln, NE
By Lee Nyberg, 9:00 am on September 14, 2017

The CDC claims over 31 percent of all adults now have high cholesterol, and those individuals have twice the risk of heart disease. Seniors who have high cholesterol need to speak with a doctor about their treatment options, and they should also make some dietary changes. Here is a quick look at some of the best and worst foods for those who have high cholesterol. Eat: Garlic This vegetable can…

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Hair Care Tips for Elders in Lincoln, NE
Hair Care Tips for Elders in Lincoln, NE
By Lee Nyberg, 9:00 am on August 24, 2017

Maintaining clean and freshly styled hair can boost your senior loved one’s energy level, mood, and outlook on life. However, washing, cutting, and styling hair in the senior years can be a challenge for aging adults. They may need assistance or simple methods to keep their hair well maintained. Here are some tips on how to properly care for hair in the senior years.  1. Use the Right Products  It…

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4 Important Facts About Familial Alzheimer’s Disease in Lincoln, NE
4 Important Facts About Familial Alzheimer’s Disease in Lincoln, NE
By Lee Nyberg, 9:00 am on August 10, 2017

Most people think of Alzheimer’s as a disease that only affects the elderly. However, there is a subtype of the disease that can affect people before they even reach middle age. This form of the disease, called familial Alzheimer’s, was brought to public attention in the Oscar-nominated film Still Alice, in which Julianne Moore portrays Alice Howland, a Harvard professor diagnosed with Alzheimer’s at the age of 50. 1. It…

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Recreational Activities for Older Adults in Lincoln, NE
Recreational Activities for Older Adults in Lincoln, NE
By Lee Nyberg, 9:00 am on July 27, 2017

Older adults in Lincoln, Nebraska, may find that participating in recreational activities enhances their quality of life and uplifts their mood. It may also boost their health and give them the chance to socialize. Here are five exciting local activities in Lincoln that can enrich a senior’s life. 1. Open Door Senior Time  The Air Park Recreation Center at 3720 Northwest 46th Street offers this ongoing free social and walking…

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Advice for Seniors Who Need a Natural Energy Boost in Lincoln, NE
Advice for Seniors Who Need a Natural Energy Boost in Lincoln, NE
By Lee Nyberg, 9:00 am on July 13, 2017

Chronic exhaustion not only takes a toll on physical health, but it can also affect emotional wellbeing. Seniors who are experiencing exhaustion will eventually need to speak with a doctor to see if they have any underlying medical conditions. In many cases, exhaustion is the result of unhealthy daily habits and poor dietary choices, and it can be prevented with a little bit of hard work. If your loved one…

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Exciting Vacation Destinations for Older Adults in Lincoln, NE
Exciting Vacation Destinations for Older Adults in Lincoln, NE
By Lee Nyberg, 9:00 am on June 29, 2017

The retirement years are the perfect time to travel. Seniors have many options to choose from when it comes to summertime vacation spots, ranging from U.S. cities to distant locales. Here are a few of the best summer vacation destinations for seniors.  1. Alaska There’s no better way to beat the summertime heat than a trip to Alaska. It’s a great destination for seniors looking for a different way to…

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Safety Tips for Elderly People Who Use the Restroom at Night in lincoln, NE
Safety Tips for Elderly People Who Use the Restroom at Night in lincoln, NE
By Lee Nyberg, 9:00 am on June 15, 2017

One of the most common times for seniors to injure themselves is during nighttime trips to the toilet. When seniors are tired and trying to navigate in the dark, they may accidentally fall or bump into things. Here are a few safety tips for seniors who use the toilet at night. 1. Provide Adequate Lighting Prevent accidental injuries by ensuring your loved one has enough light to see potential hazards….

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Ideas for An Aging Senior's Bucket List in Lincoln, NE
Ideas for An Aging Senior's Bucket List in Lincoln, NE
By Lee Nyberg, 9:00 am on May 25, 2017

People of all ages have a list of dreams and aspirations, and the older we get, the more inspired we are to go after them. If your senior loved one has a bucket list, help him or her mark items off and suggest some of the following activities.  1. Take a Road Trip Most people have the desire to get in the car and drive to a random destination, but…

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